How You FUEL
= How You Feel
It's important to recognize that good nutrition not only affects our physical health but also our mental wellbeing. A balanced and healthy diet is essential for proper brain function and cognitive development. It can help improve mood, energy levels, and overall mental performance.
On the other hand, a diet that is high in processed foods, sugars, and fats can have negative impacts on both our physical and mental health. These types of foods are often addictive and can lead to inflammation in the body and brain, which has been linked to the development of mood disorders such as anxiety and depression.
It's essential to encourage healthy eating habits from a young age and to educate people about the connection between nutrition and mental health. By making informed food choices and eating a balanced and nutritious diet, we can support our physical and mental wellbeing and improve our quality of life.
According to writer Craig Cox:
- 71% of packaged foods in the US are classified as ultraprocessed.
- 57% of calories consumed daily by the average American comes from ultraprocessed foods.
- Individuals reporting higher intakes of ultraprocessed foods were significantly more likely to report mild depression and more mentally unhealthy and more anxious days and less likely to report zero mentally unhealthy or anxious days.
DIET
On the other hand, a diet that is high in processed foods, sugars, and fats can have negative impacts on both our physical and mental health. These types of foods are often addictive and can lead to inflammation in the body and brain, which has been linked to the development of mood disorders such as anxiety and depression.
NUTRITION
It's essential to encourage healthy eating habits from a young age and to educate people about the connection between nutrition and mental health. By making informed food choices and eating a balanced and nutritious diet, we can support our physical and mental wellbeing and improve our quality of life.
According to writer Craig Cox:
- 71% of packaged foods in the US are classified as ultraprocessed.
- 57% of calories consumed daily by the average American comes from ultraprocessed foods.
- Individuals reporting higher intakes of ultraprocessed foods were significantly more likely to report mild depression and more mentally unhealthy and more anxious days and less likely to report zero mentally unhealthy or anxious days.
