There has been a significant increase in screen time and electronics use, particularly among young people. While technology has many benefits and can be a valuable tool in many aspects of life, excessive use of electronics can have negative impacts on mental health and wellbeing.

Studies have shown that excessive screen time can lead to a variety of negative psychological effects, including reduced self-control, emotional instability, and decreased social skills. It can also increase distractibility, volatility, and anxiety, among other issues.

It's important to find a balance when it comes to the use of electronics and screen time. Encouraging healthy habits such as taking regular breaks from screens, setting limits on usage, and engaging in activities that do not involve technology can all help reduce the negative impacts of excessive screen time. Additionally, educating young people about the potential risks associated with excessive screen time can help them make informed decisions about their technology use and prioritize their mental wellbeing.