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Feel your best to be your best.

Our program is for teens ages 13-16 to help them feel their best so they can be their best. EMPOWERMENT includes three components that have a significant impact on mental health: physical fitness, nutrition education and electronic health. 

EMPOWERMENT meets Mondays and Wednesdays from 5-7pm for six weeks starting Wednesday, October 11th through Monday, November 20th. The cost per teen is $500. Space is limited.

 
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NUTRITION

It's important to recognize that good nutrition not only affects our physical health but also our mental wellbeing. A balanced and healthy diet is essential for proper brain function and cognitive development. It can help improve mood, energy levels, and overall mental performance.

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PHYSICAL FITNESS

Exercise improves physical health, strength and mood. People who exercise regularly can attest to the endorphins generated from physical activity that add an elevated level of joy.

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ELECTRONIC HEALTH

Studies have shown that excessive screen time can lead to a variety of negative psychological effects, including reduced self-control, emotional instability, and decreased social skills.

About
The Program

Our program is for teens ages 13-16 to help them feel their best so they can be their best. The world is experiencing a pandemic of teen depression and anxiety of epic proportion. For those knowledgeable about health and wellness, it is recognized that poor nutrition, heavy use of electronics and an inactive lifestyle are all significant contributors to mental health issues.

MEET THE EMPOWERMENT TEAM

You can help lots of people by donating little. See our causes.

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$21,178 of $9,000 raised
$389,477 of $9,000 raised
$6,510 of $9,000 raised

HOW YOU CAN HELP

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Numbers of Volunteers

We are more than ten thousand volunteers in different countries.

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Number of Projects

Our primary objectives are philanthropy and social well-being.

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Numbers of Volunteer Hours

Volunteers are a valuable resource to support the planet.

Education and Prevention 85%
Care for Children 75%
Research and Advocacy 80%
Fundraising 73%
Culture and Community 92%

OUR BLOG

How Does the Bible Define Poverty?

We often inquire why all the disasters and atrocities, alongside poverty are happening, and – for those who believe – are allowed by higher powers. Poverty has been seen for a very long time and even back...

Reflections on the Tropical Deforestation Crisis

We stand for preservation of forests, protection of the climate by challenging corporate power and systemic injustice through frontline partnerships and strategic campaigns. We’ll never stop fighting for a greener...

Meet The Team

Jamie Cole

Nutrition Coach

William Hardy

Physical Fitness Coach