

Feel your best to be your best.
Our program is for teens ages 13-16 to help them feel their best so they can be their best. EMPOWERMENT includes three components that have a significant impact on mental health: physical fitness, nutrition education and electronic health.
EMPOWERMENT meets Mondays and Wednesdays from 5-7pm for six weeks starting Wednesday, October 11th through Monday, November 20th. The cost per teen is $500. Space is limited.

NUTRITION
It's important to recognize that good nutrition not only affects our physical health but also our mental wellbeing. A balanced and healthy diet is essential for proper brain function and cognitive development. It can help improve mood, energy levels, and overall mental performance.

PHYSICAL FITNESS
Exercise improves physical health, strength and mood. People who exercise regularly can attest to the endorphins generated from physical activity that add an elevated level of joy.

ELECTRONIC HEALTH
Studies have shown that excessive screen time can lead to a variety of negative psychological effects, including reduced self-control, emotional instability, and decreased social skills.
About
The Program
Our program is for teens ages 13-16 to help them feel their best so they can be their best. The world is experiencing a pandemic of teen depression and anxiety of epic proportion. For those knowledgeable about health and wellness, it is recognized that poor nutrition, heavy use of electronics and an inactive lifestyle are all significant contributors to mental health issues.

Jamie Cole

William Hardy

Stephanie Sava,
MEET THE EMPOWERMENT TEAM
You can help lots of people by donating little. See our causes.
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HOW YOU CAN HELP
Numbers of Volunteers
We are more than ten thousand volunteers in different countries.
About
The Program
24 Teenagers will have the opportunity to start to Empower Their Lives
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Meet The Team

Jamie Cole
Nutrition Coach

William Hardy
Physical Fitness Coach

Stephanie Sava, LPCC-S
Media Health Coach
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Our program is for teens ages 13-16 to help them feel their best so they can be their best.
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